Nail Healthy

Posts Tagged ‘nail healthy’

Avoid Fungal Nail Infections

Friday, February 13th, 2009

Easy Ways To Avoid Fungal Nail Infections

‘Be kind to your feet; they outnumber people two to one,’ so goes the slogan used by the popular Happy Feet sandals back in the ’70s. Unfortunately, not everyone follows this simple advice. Despite their usefulness, feet often take the lowest priority when it comes to health. This makes them prone to a host of disorders like fungal nail infections that commonly affect the elderly.

fungus nails and nail fungus treatment Onychomycosis is the medical term for this serious malady that turns nails into monsters, making them dull, discolored, disfigured, distorted, and deformed. As the disease progresses, it can spread to your fingernails and make day to day activities like walking, typing, and writing painful and difficult.

To keep your nails happy and fungus free, here are some practical tips from the Mayo Clinic and WebMD:

1) Keep your hands and feet clean. Dry them thoroughly after washing or bathing and use a good foot powder.

2) Don’t walk barefoot around public pools, showers, and locker rooms.

3) Choose your footwear carefully. Wear socks that absorb moisture and change them as often as necessary, especially if you have sweaty feet. Avoid tight, enclosed shoes.

4) Don’t wear the same shoes daily. Have at least two pairs that you can wear alternately. Take your shoes off from time to time during the day. Disinfect your shoes with a good antifungal spray.

5) Use rubber gloves if you come in contact with water often. Dry the gloves afterwards.

6) Don’t bite your nails and keep them short.

7) Choose a clean nail salon if you intend to get a manicure or pedicure. Bring your own instruments if possible and don’t share them with others. Avoid harsh nail products, nail polish, and artificial nails.

Don’t cut your nails too short to avoid injury.

9) Control chronic conditions like diabetes.

10) Stop smoking.

If you’re a victim of onychomycosis, choose your medicine carefully. Most topical antifungal creams are ineffective and a waste of money while oral antifungal drugs are expensive and have many serious side effects. To protect your pocket and your health, switch to Somasin AFS, the practical herbal alternative that’s safe to use. Somasin’s unique dual action formula helps strengthen your immune system and penetrates the nail to eliminate fungal nail infections in just seven days.

By: Janet Martin

Article Directory: http://www.articledashboard.com

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine www.thearticleinsiders.com. For more information on Somasin, visit www.somasin.com.

Have Happy Hands and Feet – Prevent Nail Fungus
Like any other serious health problems, nail fungus may take a while before it can be resolved. It is best to fight the fungus at the very onset of its symptoms, [...]

How To Get Rid Of Toe & Finger Nail Fungus
Appearing white and brownish by its color the toe and finger nail fungus is a contagious disease affecting other nails of toe and fingernails as well.

Toenail Fungus and Fungus Remedies
Toenail fungus can be picked up in the most obvious places; public gyms, pools, showers and professional nail salons.

What You Should Know About Home Remedies For Toe Nail
Works Over Time – Even standard treatments for nail fungus take a long time to show results. You should expect some home remedies to equally take some time.

Understading toenail Fungus Infection
The medical term for the common toe-nail fungus infection is ‘onychomycosis’. This term applies for both fungal and yeast infection of nails.

Home Remedy for Toenail Fungus
You can no longer hide your feet by covering them with shoes as summer is coming. Shoes were the best excuse to hide your yellow nails.

The New Home Fungus Test Is Free!
The Mycocide Nail Fungus Test Kit provides people with a convenient, less expensive, and confidential way to determine if they have nail fungus from the comfort of their own home.

Tea Tree Oil | Wish Everyone Good Health
Most topical treatments for nail fungus infections are not very effective because they do not penetrate the nail to contact the fungus directly.

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Technorati Tags: fungus nails, healthy nail, home manicure, nail healthy, nail strengthener, strong nails, vitamins for nails

Healthy Nails and Nail Growth

Thursday, February 12th, 2009

Looking after your body by eating a balanced diet containing all the essential nutrients and vitamins will ensure that you have strong and healthy nails.

Nails have no colour and are transparent. Because of the abundance of blood vessels under the skin, nails appear pink when healthy. The tissue of the nail is called the matrix and the white half-moon (lunula) is at the top of this. Below the matrix is the nail bed, where the nail attaches to the finger. The cuticle, which is the skin that grows over the nail bed, grows towards the tip of the nail and forms a watertight seal protecting the matrix. The cuticle should never be cut away as this increases the chance of getting a nail infection.

Massaging nail healthy, hand and nail care product your cuticles with oils, which include primrose, camellia or almond, can soften the skin, which helps when pushing back the cuticle when manicuring your nails. Rosehip oil is another good oil that can be used, this oil contains prostaglandin, which strengthens the nail cells and increases circulation – it can also stimulate growth. The fatty acids it contains will replenish moisture and the vitamin C content helps to fend off germs.

Nail Problems

Brittle, discoloured nails, or nails with lines may be symptoms of changes within the body. Thyroid, kidney or problems with circulation could be the cause of brittle nails; even the fact that there is not enough Vitamin A, omega-3 fatty acids or calcium in your diet may also be a contributing factor.

Vertical lines may be caused by a shortage of iron, while lines that are horizontal indicate stress levels are raised. Also, both of these symptoms may indicate none or little absorption of nutrients. Tell-tale signs of fasting/poor diet are white spots on the nail. Introducing a zinc supplement to your diet may help to restore this to a normal level. Nails, which peel, crack or chip easily, may be caused by lack of minerals being absorbed – a mineral supplement may help with this.

Common Nail Problems and Possible Causes

– Spoon-shaped nails (lack of iron in the diet)
– Square, wide nails (hormonal imbalances)
– Very thick nails (the onset of vascular degeneration or thyroid conditions)
– End of nail curves down (lack of vitamin B12)

Looking After Your Nails

To ensure healthy nails, a diet should include plenty of fruit and vegetables to make sure that vitamins and minerals are absorbed properly. Silica is essential for the formation of healthy and strong nails – a silica supplement in the diet would be most beneficial.

Written by Mark Buckingham of Rentaccomspain.com Published: 12/21/2007

How to Paint Your Fingernails
How to Paint Your Fingernails. Ever wonder how to get that perfect look to your newly painted nails without going to all of the expense of a salon.

Natural Nail Care Remedy For Toenail Fingernail Health
Compare prices, read reviews and ratings for Natural Nail Care Remedy For Toenail Fingernail Health.

Natural Nail Care Product For Toenail Fingernail Health
Natural Nail Care Product For Toenail Fingernail Health cheap deals. our health conditions has increased the use of nail products.

Healthy Port: about fingernail care
about fingernail care. Our goal is to provide you with products and services that you will not find any place else on the internet.

Nail Care : How to Repair a Torn Fingernail
Have you got a torn fingernail? Well this video here will show you just how easy it is to repair a [...]

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Technorati Tags: healthy nails, home manicure, nail care product, nail care products, nail gels, nail healthy, nail kits, nail strengthener

Tags: healthy nails, home manicure, nail care product, nail care products, nail gels, nail healthy, nail kits, nail strengthener
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The Secret Of Perfect Hands

Wednesday, February 11th, 2009

Could Manicures Really Be The Secret Of Perfect Hands?

Although many of us do not constantly think about our hands, they are permanently on show and everyone can see their condition. Usually one of the most neglected parts of the body, the nails often suffer from being bitten, ripped off and they are rarely cleaned out.

So it is no wonder that they can often cause problems. So what is it that we should be doing? Besides a little general hygiene, there is something else we can do to keep our hands and nails spotless, and that is to have a manicure.

Why Manicures Are Not Just For the Rich and Famous:

When you mention the word manicure, often we think of rich, famous, fake or spoilt women. However, a manicure can really help to keep our hands clean and healthy.

Techniques which are used vary from salon to salon and a manicure can either treat your nails, your hands, or both together. A standard manicure generally consists of the nails being filed, shaped and colored. A French manicure may also be offered, and if you choose to treat your hands they will usually be soaked in a softening substance, followed by an application of hand lotion.

You can even have more luxurious hand manicures known as Paraffin Treatments. This includes dipping your hand into either melted paraffin or wax. The heat is supposed to relax the skin and make it easier for hand lotion to absorb into the skin which is sometimes applied before the hand is dipped into the paraffin.

Often the hand is dipped into the melted substance more than once in order to build up a thicker layer of wax which makes coating stay warmer for longer and less likely to tear or break. After the manicurist has finished dipping your hands into the melted substance, they will wrap your hand in either tin foil or plastic and then they are covered in cloth in order to keep the warmth in.

Manicures are not just for women either and many men get a hot oil manicure. This involves cleaning and neatening the cuticles, and softening them with oil.

Whilst manicures might be good for the hands, there is a chance that you nail manicure, nail salon supplies, mens manicure could get an infection from the equipment used. This only usually happen if you have not had the treatment done at a professional salon by a qualified person. All manicurists have to be licensed as they are manipulating the hands and trimming them and the risk of infection is recognized.

So, in order to receive the best possible manicure, it is important that you choose a manicurist who is relevantly qualified.

How to Give Yourself a Home Manicure:

Giving yourself a manicure at home is fairly easy once you know how. However, you should ideally make sure that you give yourself plenty of time for one as the average manicure lasts around 45 minutes. If you have ensured that you have got enough time, here are some tips which will help you to give yourself the perfect home manicure:

First Prepare the Hands and Nails

It is essential that you prepare and clean the hands and nails before the manicure. To do this you should wash them thoroughly and then use a double sided emery board to file the nails down in gentle strokes. Try and avoid the corners of the nails as you could weaken them, and then once finished start on shaping them.

The most common shape used is the oval but you should choose whichever shape suits your hands better. Once you have finished that, to see how effectively you have done it try and run your nail over something such as pantyhose, and see if the nail snags. If not, you have done a good job!

Now Move to The Cuticles

After preparing the hands, you should now be ready to make a start on the cuticles. First, apply some softener to the cuticles and allow it to absorb for a couple of minutes. Next, place your hands in a bowl of warm water and soak them for another few minutes. Now it is time to push back the cuticles.

When you are pushing back the cuticles it should not hurt. If it does, try and soak them for a little while longer. If there are any hangnails visible, be sure to clip them off. Next it is time to apply hand lotion and start to massage the palm of your hand with your thumb on your opposite hand.

This really does help to circulate the blood. Be sure to continue doing this around the rest of the hand and then switch hands, making sure that you use the same amount of time on the opposite hand.

Clean and Polish the Nail

Before any color is applied to the nails, they first need to be cleaned. The easiest way to do this is to use an orange stick wrapped with cotton and dip it into nail polish remover before rubbing it over the surface of the nails.

Next use only a little color on the end of your brush, and paint one stroke down the centre of the nail. If done properly, the brush should have just had enough color to do this. Next brush the other two sides of the nail and you should be finished. It should never take more than three strokes to finish the nail.

Now make sure that the polish has a few minutes to set before applying a second coat. After the second coat has dried, apply a top coat which will help to seal the color and keep it looking good for longer.

After you have finished, it is important to sanitize all of the equipment to minimize the risk of infection the next time you use them.

Overall a manicure really can help you to relax, as well as keeping your hands really clean and healthy. Anybody can give themselves one at home as long as they follow the above steps.

By: Louise Forrest

Article Directory: http://www.articledashboard.com

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